These Healthy 4th of July Recipes are made for summer potlucks, backyard BBQs, and long summer afternoons when everyone wants something fresh, fun, and easy to serve. You’ll find grilled meat and veggie options, crunchy sides, summer salads, dips, and cold treats that fit your holiday table! Table of Contents The 4th of July is … Read more
Wondering what to serve with tacos? I’ve got plenty of tasty ideas to share with you, including the #1 guacamole recipe on Google, spicy sauces, flavorful rice, and more! Photo: Gayle McLeod Whenever I’m hosting taco night (I do love a good Taco Tuesday!), I always try to remember that the toppings and sides are … Read more
Pasta alla Norma is a traditional Sicilian pasta dish made with a flavorful tomato sauce and eggplant. Learn how to make it with this easy recipe! Eggplant lovers, this pasta alla Norma recipe is for you! Eggplant skeptics, I think you’ll actually get behind this Sicilian pasta too. It stars a garlicky tomato sauce filled … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Fresh lemon juice, kalamata olives, and chickpeas turn this Greek hummus into one of the easiest snacks with an impressive flavor profile. The texture stays light and whipped thanks to a splash of club soda, while … Read more
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel too heavy for hotter summer months. Dill potato salad with dill pickles though is the perfect summer side dish. The Humble (White) Potato I’ll admit … Read more
This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. June is fully here and this week’s plan leans all the way into it. We’ve got … Read more
Grilled Watermelon Salad is a sweet, smoky, salty summer side perfect for a 4th of July cookout. Grilling the watermelon adds char and caramelized edges, then feta, herbs, red onion, and honey-lime dressing keep it fresh and easy to serve! Jump to Recipe 165 CAL 20g CARBS 9g FAT 4g PROTEIN 5 Grilled Watermelon Salad … Read more
These healthy salad dressings are the key to enhancing every salad recipe on my website! Some are creamy, while others are bright and tangy. But each has a purpose depending on what ingredients you’re tossing it with. I eat a lot of salads. And if there’s one trick that nudges me to eat salads almost … Read more
Table of Contents[Hide][Show] How to make natto from low-starch navy beans that are permitted on gut healing protocols that limit almost all other legumes to facilitate healing of the microbiome. Natto is the best fermented food to obtain soil-based probiotics (SBOs) in the diet. That said, there are some issues with traditional natto made with … Read more
High Protein Greek Yogurt Popsicles are a creamy, fruit-packed freezer treat that doubles as an easy snack or breakfast. They blend fast, use simple ingredients, and you can bump the protein up or keep them classic! Jump to Recipe and Video 127 CAL 18g CARBS 0g FAT 13g PROTEIN High Protein Greek Yogurt Popsicles Recipe … Read more