Smoothies pack multiple food groups — fruits, vegetables, whole grains, healthy fats, and protein — into one portable meal or snack. “Smoothies make nutrient intake more accessible,” says the culinary dietitian Sharniquia White, RD, of Greensboro, North Carolina. But not all smoothie ingredients are created equal. Strategic choices can deliver fiber, vitamins, antioxidants, and long-lasting energy. … Read more
I’m excited for you guys to try this cream cheese chicken. It’s an easy one-pan dinner with a rich, creamy sauce that delivers pure comfort food vibes. It’s quick to make, easy to clean up, and perfect for cozying up on a busy night. Why This Belongs in Your Dinner Rotation Simple ingredients: Nothing fancy … Read more
This Italian sausage white bean and pasta soup is hearty, delicious, and so easy to make. It is loaded with veggies, sausage, beans and pasta! This soup recipe is a keeper. It is quick enough for a weeknight meal and tasty enough to serve to company or when you need an extra-special soup that isn’t … Read more
This Chili Crunch Ground Turkey skillet is a fast, one-pan dinner that tastes like your favorite takeout stir-fry without any complicated steps. It’s spicy, saucy, veggie-packed, and perfect for piling over rice, noodles, or into lettuce wraps all week long. Jump to Recipe and Video 440 CAL 25g CARBS 23g FAT 38g PROTEIN 5 Chili … Read more
1. Flu Vaccines Are Useless, Since They Don’t Fully Protect You From Getting the Flu The flu shot works by prompting the body to produce antibodies to protect against the contagious illness. While it’s true that the flu shot may not perfectly protect against contracting all forms of the flu, it’s nonetheless an important tool. … Read more
As we grow older, our ability to perform everyday tasks slowly begin to deplete, especially if we are ridden with various illnesses that inevitably come with old age. For senior citizens, especially those who live alone or do not have an all-around-the-clock care provider, in-home support means getting any help and care they need delivered … Read more
Baked Halibut With Lemon and Rosemary Baked Halibut is one of the easiest and most reliable ways to cook this mild, flaky fish. Ready in just 15 minutes, with lemon and fresh rosemary to bring fantastic flavor! Email Me the Recipe! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in … Read more
The pork here is slathered in an addictive marinade that includes chipotle peppers in adobo sauce, vinegar, oregano and many other spices. When you’re eating it, it’s like you drift off into a spicy, sweet, smoky and tangy coma… blanketed by a soft corn tortilla. I had a delicious pork adobado taco with pineapple at … Read more
Doctors need better ways to detect and monitor heart disease, the leading cause of death in industrialized countries. A team led by Massachusetts General Hospital researchers with support from the National Institute of Biomedical Imaging and Bioengineering (NIBIB) has developed an improved optical imaging technique that found differences between potentially life-threatening coronary plaques and those … Read more
The challenge of keeping Australians active is not as easy as it looks. A staggering number of people who start a new fitness program quit going after six months. So what is the difference between people who succeed and those who fail? The answer may be easier than you think: location. Being close to a … Read more