Mental health is a significant component of a general well-being but most individuals put off seeking professional assistance because of stigma or ignorance. Singapore has also in recent years achieved a lot in increasing mental health services via hospitals and specialised centres. In case you need the help of a psychiatrist Singapore hospital, it may … Read more
A new Swedish study suggests that older people with a higher genetic risk of developing Alzheimer’s disease might be able to maintain better long-term brain health if they get a little more meat in their diet. The researchers focused on older people who carried the APOE4 genetic variant, a gene that raises Alzheimer’s risk. But … Read more
This is my grandma’s famous sheet cake! A layer of deliciously moist white cake is topped with a luscious cream layer and spread with a bright fruit topping (easily customizable to many different fruits!). My grandma made this cake at every family reunion I can remember growing up. It’s so easy, feeds a crowd, and … Read more
List of Mental Health Conditions There’s a wide variety of mental health conditions, and all of these affect you a little differently. Here are some common ones to be aware of: Anxiety Reacting to difficult situations or negative news by worrying or feeling nervous can often feel like a universal experience. Feeling apprehensive or fearful … Read more
Every time I bring one of these potluck salads to a party, it ends up being a crowd favorite! From creamy classics to fresh, vibrant fruit salads, there’s something here for just about any get-together. Photo: Gayle McLeod One of my favorite things to bring to a potluck is a big bowl of salad. But … Read more
Sophie Morelli / Food Republic Olive oil is one of those beloved pantry staples that can level up a meal or leave it lacking, depending on what kind you’re using. It can add richness to your roast vegetables, depth to pasta sauces, and a smooth, earthy flavor … Read more
We all know about microplastics, but is there a chance the science has misled us on some of the details?Credit: Unsplash Getty Images Over the past couple of years, microplastics have been on everyone’s lips… literally. Researchers have found microplastics in bottled water and a number of popular American beers, in the plants we eat, … Read more
Emily M Alexander/Food Republic If Costco’s selection of fine cheeses isn’t already on your radar, I don’t blame you. After all, the store is overflowing with bulk food offerings; something as seemingly simple as cheese might be easy to miss. Still, you should consider paying it a … Read more
If you’re living with psoriatic arthritis, regular visits with your rheumatologist are likely a routine part of your life. Your rheumatologist will want to monitor your symptoms and ensure your treatment is still helping to address them. They may also want to discuss new treatment options with you or steps you can take to live … Read more
If you’ve never used pre-workout before, you might wonder whether it contains calories—and whether that should factor into your decision to use it. If it does contain calories, do they count toward your daily intake? Could they affect fat loss? And does taking pre-workout break a fast? These are common concerns, especially if you track … Read more