Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat more tolerable. While they cannot replace traditional hydration methods, they could reduce the strain of exercising in hotter temperatures. It can be difficult to pull off a productive outdoor workout in the … Read more
Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro is key to building and maintaining lean body mass, supporting immune function, improving bone strength, and keeping your metabolism up and running. But in a world suddenly saturated with protein fortified everything, … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. A grilled healthy banana peanut butter sandwich takes me right back to childhood lunches, but his version has a few upgrades that make it even better. Creamy peanut butter, ripe banana, and crunchy walnuts melt together … Read more
Key Takeaways In this Q&A with the director of an adaptive dance program, we discuss the emotional and social benefits of exercise and the empowerment and social connections that develop around the program. While the physical benefits are important—coordination, strength, balance—the deeper impact is often emotional and social. … Read more
Many of us are looking to increase our protein intake, but it can be hard to know how to do this in a healthy way. Below, you’ll find out how much protein you should be eating and which foods are the highest ranking. Healthy protein sources include: Chicken and turkey Lean pork Fish and seafood … Read more
Salisbury Steak is such a cozy, budget-friendly dinner, so I wanted to make a simple homemade version with tender seasoned beef patties and a rich mushroom and onion gravy. It has all the savory flavor of a classic meat-and-potatoes meal, with browned beef, sweet onions, earthy mushrooms, and a glossy gravy that’s perfect for spooning … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My maple miso dressing takes less effort to make than it does to open a bottle of store-bought dressing, and it tastes a lot better. It’s sweet, tangy, and savory all in one, and it works … Read more
This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. My crack corn on the cob takes summer corn to a whole new level! Smothered in a creamy ranch sauce and topped with bacon, cheddar, and green onions, it’s the kind of side dish that … Read more
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions and tomatoes. That fishy stench permeated from the kitchen into every room in the house. It had a personal vendetta against my nostrils. I started calling them “the stinky fish” around age seven, lobbying loudly … Read more
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When summer hits, the last thing any of us want to do … Read more