This Apple Cinnamon Monkey Bread is warm, gooey, and loaded with tender apples, buttery cinnamon sugar, and soft pull-apart pieces of dough. Baked together in a Bundt pan and finished with a simple vanilla glaze, it has all the cozy flavors of apples and cinnamon in a fun, shareable breakfast treat! What Is Monkey Bread? … Read more
Casezy idea/Shutterstock For many households, a rice cooker is a non-negotiable kitchen essential, right up there with frying pans and toasters, and is becoming more popular by the day. We can’t say we’re exactly surprised that this immensely handy gadget is having a serious moment. We could … Read more
These zucchini bread protein balls taste like a slice of chocolate chip zucchini bread in no-bake snack form. They’re lightly spiced, naturally sweetened, pack 5g of protein each and come together in minutes. Why I Love These Zucchini Protein Balls No baking required: Just mix everything together, roll into balls and you’re done. No oven … Read more
These chocolate snack bars are made up of nutritious ingredients like walnuts, dates, and cocoa powder. And they taste like deeply fudgy chocolate brownies at the same time! Why you’ll love these healthy chocolate snack bars High protein, high fiber & low calorie. Naturally sweetened, with no refined sugar. No oven or baking required. Quick … Read more
170 Calories 10g Fat 0g Carbs 22g Protein 0g Fiber Instant Pot shredded chicken is one of my favorite ways to stock the fridge for tacos, chicken salads, grain bowls, and easy dinners. This simple batch-cooking method uses boneless, skinless chicken breasts, water or broth, and any seasoning you like. The recipe card includes timing … Read more
305 Calories 9g Fat 34g Carbs 28g Protein 5g Fiber This chicken stir fry meal prep combines tender chicken, broccoli, carrots, and a honey-ginger sauce in one pan. It is ready in 30 minutes and makes four easy lunches or dinners. I have been making chicken stir fry since I was 10 years old because … Read more
This corn casserole recipe has golden brown edges, a creamy center, and a delicious sweet and savory taste. It’s easy to make with simple ingredients! This corn casserole has a delicious creamy center and sweet and savory corn flavor. It’s like a softer, almost spoonable version of cornbread, with plenty of whole corn kernels mixed … Read more
Key Takeaways “Secret shopping” group fitness classes using the ACE RRAMP Approach™ reveals how instructors can impact participant engagement, confidence and long-term adherence by creating a more welcoming and empowering environment. In this blog, we explore how the ACE RRAMP Approach—Respect, Recognition, Alignment, Mistakes, and Participant—can be used to evaluate … Read more
Make eating salad as simple as can be with these salad ideas and easy salad recipes for every day of the week. Salad meal prep has never been so easy! I’m sharing all of my salad meal prep tips here today: the salad base, the proteins, the toppings, and all of the salad dressings in … Read more
We have a lot of time for cranberries, mostly because almost no other fruit works this hard in December. Sauce for the turkey, salsa for the cheese board, a babka, a coffee cake, something red in a glass at the end of the night. One bag covers a lot of ground. They fall into three … Read more