The best part of Super Bowl Sunday? The snacks! Below, you’ll find easy Super Bowl food ideas to help you make a crowd-pleasing game day spread. If you ask me, great Super Bowl snacks are the secret to a great Super Bowl party. Sure, I can get into the game, but the snacks are the … Read more
Undergoing ovarian cancer treatment presents a challenging road ahead, both physically and mentally. In fact, research shows that within two years of diagnosis, the risk of depression increases threefold. [1] There are many reasons for this, including distress associated with a cancer prognosis, treatment side effects, body image changes, and the overall impact on quality … Read more
Endometrial and Vaginal Atrophy Atrophy refers to a decrease in the size of cells, tissues, or organs, and it can happen in both the uterus and vagina. When the walls of either of these organs become thinner or the vagina becomes drier, that can lead to microtears that are prone to light bleeding. [2] [3] … Read more
Exercise is increasingly becoming a top priority for many people looking to improve their health, and hitting the gym is one of the best ways to start. But if you’re feeling anxious about stepping into the workout space, you’re not alone – the feeling has become known as “gymtimidation” and is common, whether you’re new … Read more
print the SHOPPING list This weekly meal plan has simple, comforting dinners that are made for real life! I have also included a free printable shopping list to help you get in and out of the store faster. What’s on the Menu? If planning dinner feels overwhelming, this free weekly meal plan can help. It … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I make these peach cupcakes with a cinnamon spiced batter, a jammy peach filling in the center, and vanilla buttercream on top for a handheld, peach cobbler inspired treat. The cupcakes bake up in 20 minutes, … Read more
PJ McDonnell/Shutterstock Costco is well-known for its sprawling aisles and seemingly endless inventory, but like any major retailer, the warehouse giant pulls items off its shelves all the time. And though members may hope that only unwanted products will be selected for removal, the reality is that shifting … Read more
This post may contain affiliate links. Read my disclosure policy. Crispy potato skins loaded with shredded slow-cooker buffalo chicken, melted cheese, and crunchy carrots and celery make these Buffalo Chicken Potato Skins the perfect lighter game-day appetizer or crowd-pleasing snack. Buffalo Chicken Potato Skins I first made buffalo chicken in the slow cooker while developing … Read more
I know jam sounds like a weird way to describe this but it’s thickened with honey and is spreadable like a compote/jam. It has a subtle sweetness that adds to the natural sugars in the tomatoes. The spices added like cumin, smoked paprika, and chili powder compliments the jalapeños and gives it a perfect bite … Read more
Gomashio is a simple Japanese seasoning made from toasted sesame seeds and salt. It adds crunch, nuttiness, and added nutrients from the sesame seeds. A few years ago I started making a red version and it quickly became a kitchen staple. Dense with sesame, dynamic with chile powder and smoked paprika, the wildcard ingredient is … Read more