Honey Garlic Chicken – Mel’s Kitchen Cafe

This honey garlic chicken is so flavorful! The chicken can be grilled or air-fried for perfectly juicy chicken and a super easy meal. You won’t believe how delicious this smoky, savory chicken is! We are eating it on repeat (and hoarding the leftovers for easy lunches). It’s so good! Why You’re Going to Love This … Read more

Addressing Client Misconceptions with Ask-Offer-Ask

Key Takeaways Correcting client misconceptions can be challenging, but using motivational interviewing skills, including ask-offer-ask, can empower clients through evidence-based coaching. Consider this five-step process: Step 1: Make an appreciative statement. Step 2: Acknowledge that there is conflicting information. Step 3: Ask permission to provide additional … Read more

Protein Apple Crisp (Easy High-Protein Dessert)

315 Calories 15g Fat 39g Carbs 10g Protein 5g Fiber This protein apple crisp is the cozy fall dessert I want when apples are at their peak: tender maple-sweetened fruit under a crunchy oat and walnut topping. Vanilla whey protein, chia seeds, and drippy nut butter give the classic crisp format a satisfying protein-forward twist … Read more

7 Day High Protein Diet Meal Plan

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for … Read more

Personalized Cancer Vaccine Shows Strong Results in Late-Stage Trial

How Does a Personalized Cancer Vaccine Work? Unlike a conventional vaccine that can be manufactured in the same form for millions of people, each dose of intismeran is made for one person based on the genetic characteristics of their cancer. “The idea behind the vaccine is to take the specific tumor that is growing inside … Read more

High Protein Meatballs with Spinach

These High Protein Meatballs are loaded with extra-lean ground beef, sausage, eggs, spinach, and plenty of savory Italian seasoning. Make them with freshly grated Parmesan or tuck a cube of mozzarella into the center for an extra cheesy surprise. One of the best things about this recipe is that the meatballs are designed to go … Read more

Oat Recipes: 25+ Favorite Ways to Cook with Oats

We always had a carton or bag of oats in our pantry growing up and it never went to waste. Oats can contribute to good eating throughout the day –  beyond a bowl of oatmeal for breakfast – and that’s what I’m excited to highlight on this page. This is a collection of my favorite … Read more

Weekly Meal Plan #33 | Easy Healthy Recipes

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. We’re in the thick of back … Read more

Family-Based Treatment in Pediatric Eating Disorder Care

Today’s DietitianVol. 28 No. 4 P. 22 Eating disorders among children and adolescents are on the rise, and the treatment of restrictive eating disorders—including anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), and other specified feeding or eating disorders (OSFED)—in this population requires navigating one of the most clinically complex intersections in health care. It’s not … Read more