Make next week easier with a healthy weekly meal plan full of simple, family-friendly recipes, practical meal prep tips, and a grocery list that takes one more thing off your plate. Here’s what’s on the menu this week! I’m keeping things easy with meals that work for busy weeknights, make good leftovers, and don’t require … Read more
Gnocchi with pomodoro sauce is a high protein comfort food. You’ll enjoy balanced flavor and satisfying texture in every bite. Some recipes are quick because they need to be, and some are worth slowing down for. This gnocchi with pomodoro sauce falls firmly into the second category. Between the homemade cottage cheese gnocchi, rich tomato … Read more
My one pot beef and rice has tender beef, fluffy rice, carrots, and warm spices that all cook together in one pot. But there’s one special ingredient that gives this simple dinner its incredible flavor. Keep reading to find out what it is! Why You’ll Want This on Repeat That Garlic! Whole heads of garlic … Read more
REMOVING INFLAMED APPENDIX MAY LOWER COLORECTAL CANCER RISK Patients who had surgery for an inflamed appendix had a significantly lower risk of developing colorectal cancer than those treated with antibiotics, according to an analysis of more than 30,000 cases. Surgery was once the standard of care for acute appendicitis. Management of the condition “has changed … Read more
This Creamy White Bean Soup is warm, hearty, and incredibly comforting, with tender white beans, vegetables, garlic, and herbs simmered together in a rich and creamy broth. The best part? You don’t need loads of heavy cream to get that velvety texture. Blending some of the white beans right into the soup creates a naturally … Read more
The Caraway Coffee Maker has made my morning ritual feel calmer, more chic, and completely free of plastic contact.Credit: Caraway x Organic Authority Studio I have a confession. Until about a week ago, I did not own a drip coffee maker. Before you pick up the pitchforks: No, I’m not a witch who turns her … Read more
“Drops of God” is an acclaimed manga-based soap opera mini-series about wine, although I never would have heard about it had my friend not posted an image of the two heroes strolling through his vineyard on social media. Then another winemaker friend posted a clip of a scene where a Georgian sommelier poured his biodynamic … Read more
Today’s DietitianVol. 28 No. 5 P. 38 Take this course and earn 2 CEUs on our Continuing Education Learning Library Short bowel syndrome (SBS) is commonly defined as extensive loss of the small bowel, leading to nutrient malabsorption. An adult fits the criteria for SBS if there is less than 180 to 200 cm (5.9 … Read more
Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Mid-September and cozy season is in … Read more
This five minute Peppermint Bark is smooth, sweet chocolate layered with cool peppermint, and my boys can’t get enough of it. Make a batch for a party, or package it up as a gift for a friend. Similar to the Christmas batches of peppermint marshmallow fudge that I like gifting to friends, peppermint bark is … Read more