373 Calories 18g Fat 29g Carbs 25g Protein 3g Fiber These apple cider chicken thighs are peak fall comfort food: juicy, golden chicken, tender baby potatoes, and sweet-savory apple cider pan sauce all come together in one skillet. Butter gives the reduced cider sauce a glossy finish that makes every bite extra cozy. Why You’ll … Read more
This Greek yogurt ice cream is creamy, perfectly sweet and made with just 5 simple ingredients. It’s packed with 15 grams of protein and so easy to make in the Ninja Creami. I’ve always loved the plain, tart fro-yo flavor from frozen yogurt shops like Pinkberry. There’s something about that creamy, tangy base paired with … Read more
Olena Rudo/Shutterstock Whatever your kitchen endeavor, there’s probably a dairy product waiting to make itself useful, from butter to saute your veggies and yogurt for a protein-packed breakfast tp plain old milk to lend a little creaminess to your soup — or even to clean your silverware … Read more
Chipotle’s pork carnitas are one of my family’s favorite orders, so I had to recreate them at home. They’re slow-roasted until fork-tender and finished with crispy, caramelized edges. Chipotle inspired my pork carnitas recipe Chipotle’s pork carnitas are one of my favorite menu items, so I had to recreate them at home. I started with … Read more
This easy Asian slaw recipe tosses crunchy veggies with a simple ginger dressing. It is quick, perfectly easy, and holds up beautifully in the fridge for days. We are always happy to add more slaw recipes to the blog, and this Asian slaw with a creamy ginger dressing is a new favorite. What I love … Read more
Joe Raedle/Getty Images The Navy is full of interesting, age-old traditions that might sound slightly odd to the everyday citizen. From the famous crossing the line ceremony to fool’s errand initiation tasks, there’s a lot more going on behind the scenes than meets the eye. Another unique … Read more
Echinacea is one of the best-known traditional herbal remedies for cold and flu symptoms, but with different species, plant parts and extraction methods used across products, which is the best supplement to choose? Echinacea belongs to the daisy family and is traditionally used for the relief of symptoms associated with colds, influenza-type infections and similar … Read more
My pork katsu recipe features juicy pork cutlets coated in crispy panko breadcrumbs and drizzled with a homemade katsu sauce. It’s a Japanese restaurant favorite that’s surprisingly easy to make at home. Pork katsu is one of those dishes I order almost every time I’m in Japan (yes, I’m still yet to find one as … Read more
If you haven’t tried Baked Oatmeal yet, you are missing out. Mildly sweet and lightly spiced with cinnamon, this leaves the average bowl of oatmeal in the dust. When I say this is one of our family’s most beloved breakfasts, there’s no exaggeration. Baked oatmeal is tied with our slow-cooker oatmeal for our family’s all-time … Read more
Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. We’re in the thick of back … Read more