Gulab jamun is India’s most beloved dessert. Those soft, spongy balls soaked in sugar syrup appear at every celebration, festival, and dinner table. But the question many of my patients ask me is: Just how many calories are in gulab jamun? Can I eat one if I’m watching my weight? What about diabetics? The answer … Read more
Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 28-Oct 4) There’s something about that first little hint of cooler … Read more
What makes a good toaster Build quality: A toaster should feel sturdy, with no wobbling, flimsy levers, or loose buttons. Beyond the body itself, I paid attention to the lift lever and any knobs or dials. Thoughtful construction shows up in the details. Large item capacity: A good toaster should handle more than standard sandwich … Read more
4 Questions to Ask Your MD About Tirzepatide Of course, your healthcare provider will want to understand all the nuances of how your body handles glucose before determining the best course of treatment for you, says Florence Comite, MD, an endocrinologist and the founder of the Center for Precision Medicine and Health in New York … Read more
From cozy soups and taco fillings to saucy chicken dinners, curries, and meal-prep bowls, these Healthy Slow Cooker Chicken Recipes make it much easier to get a good dinner on the table! Most need just a few minutes of prep before the crockpot takes over. Back-to-school season is usually when my slow cooker earns a … Read more
Today’s DietitianVol. 28 No. 5 P. 34 The brain and nervous system depend heavily on specific nutrients, making nutrition a foundational pillar of recovery from neurological injury. Following a concussion or mild traumatic brain injury (mTBI), the injured brain enters a state of metabolic crisis, in which adequate nutritional support can mean the difference between … Read more
This colorful and nutritious Mediterranean Lentil Salad features fiber packed quinoa, vegetables, and lentils tossed in a flavorful Greek vinaigrette and sprinkled with chopped almonds and feta. It’s SO delicious! Today we’re going to turn an unsuspecting can of lentils into an irresistibly delicious and nutritious salad! We’ll start with a fluffy bed of quinoa … Read more
Protein bars can be a handy snack when you’re heading to the gym, squeezing in a run or trying to add more protein to a busy day. But the best protein bars vary a lot: some are high in protein and low in sugar, while others offer plant-based ingredients, fibre or slow-release carbs from oats. … Read more
Make next week easier with a healthy, protein packed weekly meal plan full of simple family-friendly recipes, realistic shortcuts, and a grocery list that’s already done for you. This week is all about easy fall food without spending all night in the kitchen, because if your life is like mine right now, we are in full … Read more
Today’s DietitianVol. 28 No. 5 P. 28 What started as scrappy smoothie-making sessions housed in a poorly lit conference room with janky trail mix bars anywhere they could fit has evolved into fully developed cooking classes in a state-of-the-art teaching kitchen. Despite the logistical differences, many settings and scenarios can offer space where athletes can … Read more