Sniffing chocolate before a workout may sound like a way to tempt yourself out of the gym and toward dessert. But a small new study suggests a quick whiff might help some people do more reps when they’re exercising on an empty stomach. Trial participants who smelled chocolate before and between sets of leg extensions … Read more
These Strawberry Lemonade Bars are bright, tangy, and bursting with fresh berry flavor. The combination of fresh strawberries and tart lemon keeps these bars refreshing instead of overly sweet, while the soft shortbread crust adds the perfect buttery balance. The result is a cheerful dessert that tastes like summer in every bite. Why You’ll Love … Read more
This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. I know you guys love my famous grinder sliders. This grinder chicken salad brings all those bold flavors into one easy recipe. It’s hearty, creamy, and perfect for lettuce wraps or a quick lunch straight … Read more
Ditalini Chopped Salad is the make-ahead dinner salad I rely on when I want something cold, crunchy, and filling without cooking a “real” meal every night. It’s packed with protein, built for leftovers, and the pepperoncini-y dressing makes the whole bowl taste like your favorite deli chopped salad. Jump to Recipe and Video 247 CAL … Read more
We’ve never had more information about our health, and arguably, we’ve never been more confused. Social media has created a generation of wellness influencers who are passionate and persuasive but often completely unqualified, offering a tsunami of misguided, and sometimes dangerous, health advice long before any expert has had a chance to weigh in. From … Read more
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher to find good gift ideas for men than it does for women. This post includes some of the best Father’s Day and birthday gifts I’ve … Read more
These homemade chocolate zucchini muffins are loaded with rich chocolate flavor. They’re healthy enough for breakfast and decadent enough for dessert! Why you’ll love these chocolate zucchini muffins Soft, moist texture. The hidden vegetable adds moisture without extra fat, giving you perfectly fluffy muffins every single time. Two types of chocolate. Using both high quality … Read more
Bright, floral, and honey-sweetened, this lemon curd cooks up in minutes on the stovetop into a silky, spoonable spread. Naturally sweetened and deeply lemony, it’s an easy upgrade for biscuits, homemade yogurt, or toasted sourdough bread. Lemon curd typically calls for four ingredients: lemons, eggs, butter and sugar. I swap refined sugar for honey. It … Read more
Starbucks Copycat High Protein Egg Bites give you that soft, custardy coffee-shop texture at home with a simple blender mix and a water bath bake. They’re a meal-prep-friendly, high-protein breakfast, and way cheaper than going to Starbucks! Jump to Recipe and Video 191 CAL 4g CARBS 11g FAT 17g PROTEIN 4 Starbucks Copycat High Protein … Read more
I’ve baked quite a few 4th of July inspired goodies in the past couple of weeks, but the only new recipe is the one I share today. Quite excited about this sourdough, not for the design, which is quite simple and easy, but for the formula: 2 egg yolks were added to the dough right … Read more