These homemade chocolate zucchini muffins are loaded with rich chocolate flavor. They’re healthy enough for breakfast and decadent enough for dessert! Why you’ll love these chocolate zucchini muffins Soft, moist texture. The hidden vegetable adds moisture without extra fat, giving you perfectly fluffy muffins every single time. Two types of chocolate. Using both high quality … Read more
Bright, floral, and honey-sweetened, this lemon curd cooks up in minutes on the stovetop into a silky, spoonable spread. Naturally sweetened and deeply lemony, it’s an easy upgrade for biscuits, homemade yogurt, or toasted sourdough bread. Lemon curd typically calls for four ingredients: lemons, eggs, butter and sugar. I swap refined sugar for honey. It … Read more
Starbucks Copycat High Protein Egg Bites give you that soft, custardy coffee-shop texture at home with a simple blender mix and a water bath bake. They’re a meal-prep-friendly, high-protein breakfast, and way cheaper than going to Starbucks! Jump to Recipe and Video 191 CAL 4g CARBS 11g FAT 17g PROTEIN 4 Starbucks Copycat High Protein … Read more
I’ve baked quite a few 4th of July inspired goodies in the past couple of weeks, but the only new recipe is the one I share today. Quite excited about this sourdough, not for the design, which is quite simple and easy, but for the formula: 2 egg yolks were added to the dough right … Read more
Cottage Cheese Flatbread Pizza is the weeknight pizza trick when you want something cheesy and satisfying without all the carbs! Blend, bake, top, melt, and you’ve got a crisp-edged, high-protein pizza you can customize a hundred ways. Jump to Recipe and Video 227 CAL 7g CARBS 13g FAT 22g PROTEIN Cottage Cheese Flatbread Pizza Recipe … Read more
PMOS Diet Basics According to Melissa Groves Azzaro, RDN, of The Hormone Dietitian in Keene, New Hampshire, several key dietary principles can be helpful when you’re building a PMOS-friendly eating plan. “First, insulin resistance is a common driver of PMOS symptoms, so following a blood-sugar-balancing diet may help,” she says. “Increasing protein and fiber and … Read more
Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your fiber intake for better overall health. The purported benefits of fibermaxxing include improved gut and microbiome health and smoother bowel movements. Sports nutritionists and gastroenterologists say that fibermaxxing isn’t necessary for optimal health; whether you’re … Read more
This easy icebox cake recipe has layers of fresh strawberries, tender graham crackers, and whipped cream. It’s a delicious no-bake dessert for summer! This strawberry icebox cake recipe belongs at your next summer gathering! My strawberry tiramisu became an instant reader favorite after I shared it last 4th of July, so this year, I wanted … Read more
A smoothie bowl of blackberries, strawberries, raspberries, almond milk, almond butter, and ice, blended thick. Topped with granola and fresh berries. Eaten with a spoon. My sister started making smoothie bowls after a trip to Bali where every breakfast place served them topped with granola and fruit carved into flower shapes. Her version is … Read more
A dairy-free custard made with rice flour, cornmeal, vanilla powder, and rice milk, with a bar of white chocolate melted in. Set in dessert cups and chilled. Six servings. A custard without eggs or dairy? Light brown sugar, rice flour, cornmeal, and vanilla powder mixed with rice milk and cooked until thick. A bar … Read more