Cabbage and Rice Soup – I Heart Vegetables

This cabbage and rice soup is simple to make, but it’s cozy and delicious. This is a perfect budget-friendly meal when you want something healthy and filling! Why You’ll Love This Soup I’ll admit that this soup is simple but I think that’s part of what makes it great! It’s a mostly hands-off recipe. Once … Read more

Witch’s Brew Dirty Soda for Halloween

This Witch’s Brew Dirty Soda is a sparkling purple Halloween drink made with color-changing butterfly pea tea, homemade simple syrup, lemon juice, fizzy sparkling water, and a fluffy layer of vanilla cold foam on top. It starts deep blue, but slowly becomes a vivid violet when you add lemon juice, and turns into a creamy … Read more

Easy Potato Recipes

Few ingredients can stretch a grocery budget quite like a bag of potatoes. Turn them into soup and you’ve got a filling dinner, roast them for a super easy side dish, or add them to breakfast and suddenly everyone stays full a whole lot longer! This collection of easy potato recipes has plenty of ideas … Read more

Vegetarian Stuffed Pepper Casserole (Dump & Bake)

This dump-and-bake vegetarian stuffed pepper casserole gives you all the flavor of stuffed peppers without all the work! No parboiling, no stuffing, no pre-cooking the rice. Everything goes into one baking dish, raw rice and all, and the oven does the work! I love stuffed peppers, but they can be a bit of a project. … Read more

Managing Atopic Dermatitis as You Age: 5 Tips

How atopic dermatitis (AD), the most common form of eczema, manifests in your teens and twenties may not be how it looks or behaves in your sixties. [1] Whether it persists from childhood, returns in adulthood after years of remission, or is newly diagnosed decades later, its symptoms and how it’s managed can change with … Read more

Winter Minestrone – I Heart Vegetables

This easy winter minestrone is loaded with cabbage, carrots, cannellini beans, and ditalini pasta, then finished with pesto. It’s a hearty soup that makes it easy to eat your veggies! This winter minestrone is the soup I want on repeat as soon as the weather gets chilly. It’s loaded with vegetables, cannellini beans, and pasta, … Read more

Food Safety Tech Launches FSTR – Food Safety Tech Research to Bring Independent Benchmark Intelligence to the Food Industry

After more than a decade of informing and connecting the global food safety community through independent journalism, conferences, webinars, and expert insights, Food Safety Tech is expanding its mission with the launch of Food Safety Tech Research (FSTR), a dedicated research and advisory practice focused exclusively on the intersection of food safety, technology, and data … Read more

3-Ingredient White Bean Tomato Soup

I make this soup when the fridge is empty and I don’t feel like cooking. It’s just crushed tomatoes, cannellini beans, and vegetable broth simmered together and blended smooth. The beans give it a surprisingly creamy texture, so you don’t need any cream. The white beans do most of the work here. When you blend … Read more

Italian Sausage Skillet Recipe: One-Pan with Broccolini

An Italian sausage skillet with mushrooms, eggplant, cherry tomatoes, broccolini, oregano, basil, and Parmesan. Cooked in one pan in twenty-five minutes. A one-pan dinner where everything cooks in sequence in the same skillet. Italian sausages first, browned and sliced. Then garlic and onions. Then mushrooms, eggplant, cherry tomatoes, and broccolini with oregano and basil. … Read more

Greek Chicken Soup

Greek Chicken Soup, or Avgolemono soup, is a bright, lemony chicken and rice soup with the silkiest broth (made without a drop of heavy cream!). The creaminess actually comes from eggs, which are whisked with fresh lemon and slowly blended into the hot broth. The method may be a little different from your usual soup, … Read more