Some emerging research suggests that sardine oil extract may have an anti-inflammatory effect on the skin. [1] When it comes to eating sardines, though, the research just hasn’t been done yet. What is certain is that these little fish are chock-full of numerous skin-nourishing nutrients — including protein, omega-3 fatty acids, vitamin D, and B12, … Read more
It turns out that there could be more microplastics in the special artisanal salts you’re buying than regular old table salt.Credit: Unsplash Melissa di Rocco After tea bags and chewing gum, it turns out the next worrying source of microplastics is something even more omnipresent: salt. And it gets worse — according to research, the … Read more
Kofta skewers of ground lamb and beef with fresh mint, cinnamon, parsley, and cumin seeds. Chilled, threaded, and grilled for ten minutes. Served with mint sauce and pita. I ate kofta for the first time at a street stall in Marrakech where the cook shaped the meat on skewers with one hand while turning … Read more
Pixel-Shot/Shutterstock Ginger beer, not to be confused with ginger ale, is a delightfully flavorful drink all by itself. However, it only gets tastier when you add some liquor to the equation. Whether you are privy to the joys of ginger beer cocktails yet or not, knowing the … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This healthy Greek salad stays true to traditional horiatiki while being a delicious addition to a low-carb lifestyle. I use cucumbers, tomatoes, and feta cheese for a crisp dish that takes just 10 minutes to make, … Read more
This Instant Pot cottage cheese macaroni and cheese is a delicious high-protein recipe that is ready in just 15 minutes! Give this a try when you’re craving comfort food! I’ve been making this cottage cheese macaroni and cheese for years, and it got me wondering… could I make it in the Instant Pot? My pressure … Read more
Basil goat cheese and blueberry scones with heavy cream and vanilla. The goat cheese melts into tangy pockets, the blueberries burst, and the basil adds an herbal note. I brought these scones to a brunch and nobody believed they were homemade. Flour, sugar, baking powder, salt, and cold cubed butter cut together until the … Read more
This glazed orange loaf is sunshine in every slice! Fresh orange zest and juice give it a bright citrus flavor. It’s just like this incredibly popular Lemon Loaf. It’s the kind of quick bread you keep coming back to for just one more slice. Why This Orange Bread is a Must-Make Bright, real orange flavor: Fresh … Read more
Today’s DietitianVol. 28 No. 3 P. 16 Food insecurity remains a persistent public health issue in the United States, affecting approximately 13.5% of households in 2023.1 In Michigan, rates are slightly below the national average at 12.5%, or one in eight adults from 2021 to 2022.2 Food insecurity is defined as an ongoing inability to … Read more
Today’s DietitianVol. 28 No. 3 P. 14 Many RDs are familiar with clinical, community, and private practice roles, but far fewer are aware of federal public health careers available through the US Public Health Service (USPHS). For more than 100 years, dietitians have served within the USPHS, contributing to the protection, promotion, and advancement of … Read more