Wellness

Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t start in the kitchen or the gym at all. I realized that how I was showing up in my relationships, parenting, and even my work at Wellness Mama was sometimes doing … Read more

Who else is super-ready for a spring cocktail?? I made my first mojito with raspberries instead of the usual lime-and-mint after finding a pint of berries at the farmers market that were too soft to eat on their own. I muddled 120 ml (1/2 cup) of fresh raspberries with 10 mint leaves and a tablespoon … Read more

Published March 27, 2026 03:00AM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast, prompting a massive tsunami to bury most major cities (and countries!) underwater. Dark ash fills the sky. People frantically call their loved ones just before phones become useless, and most can’t find an apocalypse-proof shelter … Read more

Heart disease isn’t just a medical term; it’s a life-altering reality that touches nearly every family in the U.S. It’s the silent enemy lurking in our arteries, threatening to steal moments, memories, and lives. This condition, often caused by the buildup of fatty deposits in the arteries, doesn’t discriminate—it impacts people of all ages, backgrounds, … Read more

Sleep is more than just a nightly routine; it’s a cornerstone of good health and well-being at every stage of life. Experts suggest that adults should aim for 7 to 9 hours of sleep each night. Falling short of this can lead to more than just feeling tired—adults who consistently get less than 7 hours … Read more

Japanese curry occupies a unique position in the canon of comfort food. It has almost nothing in common with Indian or Thai curries beyond the name: it is thick, mild, faintly sweet. Built on a roux rather than aromatics steeped in oil. Paired with a tonkatsu cutlet on rice, the result is one of Japan’s … Read more

These plastic-free blenders all blitz foods up like a dream — and you can rest easy knowing your sauces aren’t full of microplastics.Credit: Organic Authority Studio Like a good skillet, spatula, and chef’s knife, a blender is a staple for most home cooks. It’s your go-to for frothy smoothies and icy cocktails, creamy soups, homemade sauces, … Read more

Key Takeaways This expert Q&A covers the symptoms of menopause, as well as the benefits and challenges of exercise during menopause. Learn how your approach to coaching and programming may have to change as a woman moves through the various stages of menopause. Here are a few tips that … Read more