Pan-fried crab cakes with lump blue crabmeat, Dijon mustard, Worcestershire, and panko. Topped with fresh mango and jalapeno salsa. Served with lemon wedges and tartar sauce. Crab cakes with mango salsa. The crab cakes are lump blue crabmeat mixed with red onion, green bell pepper, jalapeno, mayonnaise, panko, egg, Dijon mustard, Worcestershire, Tabasco, and … Read more
Fotografia Inc./Getty Images Cowboys are the ultimate embodiment of old-school Americana. They conjure up images of the Lone Ranger, freedom, and the trials and tribulations of frontier life. What’s less discussed, however, is what they ate. Out in the Wild West, food was hard to come by. … Read more
This post may contain affiliate links. Read my disclosure policy. Looking for an easy brunch cocktail? This Mango Bellini combines mango purée and chilled Prosecco for a refreshing drink perfect for any celebration. Mango Bellini Cocktail If you’re looking for an easy brunch cocktail that feels festive with almost no effort, this Mango Bellini is … Read more
9 heart-healthy foods Oily fish Healthy fats Fruit and vegetables Warming herbs and spices Calcium-rich foods Plant-based protein Fibre Seeds Dark chocolate (85% and above) and green tea Heart healthy foods 1. Oily fish Oily fish such as salmon, mackerel, sardines and trout contain beneficial fats that help manage blood clotting, improve blood triglyceride levels … Read more
Today’s DietitianVol. 28 No. 3 P. 20 Endometriosis is a complex, chronic, estrogen-dependent inflammatory disorder that affects multiple organ systems and about one in 10 females of reproductive age, causing chronic pain, impairing fertility, and eroding quality of life. Its defining symptom is the growth of lesions of endometrial-like tissue outside the uterus. While these … Read more
Mini strawberry-rhubarb crumbles baked in cast iron skillets with an oat and brown sugar topping. Bubbling fruit, crunchy crumble, ready in thirty minutes. Why make a full pie when you only want a few bites of something warm and fruity? Mini strawberry-rhubarb crumbles baked in cast iron skillets or ramekins give you the same … Read more
A stay at the gorgeous Hotel Mediterraneo Sorrento delivered exactly the relaxation I needed to start addressing my burnout.Credit: Hotel Mediterraneo Sorrento Arthouse PR I thought I was relaxed. I took vacations. Lit candles. Got massages, meditated, the whole thing. And yet my mind was still running a marathon. I felt like there was always … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Red lentil pasta has been a game-changer when it comes to quick weeknight meals. Lentil pasta cooks like traditional pasta but brings more fiber and protein, allowing me to keep the sauce simple. I use penne, … Read more
The ASCVD Risk Calculator Risk Calculator Even if you don’t seem to have a major heart disease risk factor, you may still be a candidate for statin therapy. To estimate the 10-year risk of heart attack or stroke in people without known cardiovascular disease, the American Heart Association developed the Predicting Risk of Cardiovascular Disease … Read more
Often we wait for a special occasion to have people over. A holiday, a birthday, yada yada. But why not…just because? In Throw This Party!, we’re sharing easy-to-execute shindigs that give you a reason to get together any given Saturday (or hey, why not a Wednesday?). So go on and text the group chat. We’ll … Read more