1. Salmon Protein per 4 oz serving: 23.3g [2] Salmon packs 23.3 g of protein into one serving, but the fatty fish offers other nutrients to support health in perimenopause. “Fish like salmon is the leading source of omega-3 fatty acids, which fight inflammation and protect bone and heart health,” Moskovitz says. Chronic inflammation is … Read more
This easy homemade fry bread calls for minimal ingredients and can be made by hand without a mixer. It is delicious made into fry bread tacos or served with honey butter! Get ready for the best fry bread ever! Soft, fluffy, and so fun to make! I always have to double the batch, because it’s … Read more
When you buy through our links, we may earn a commission. Learn More Are you familiar with socca? If not, please let me introduce you! It’s basically a rich, savory and salted chickpea flour pancake cooked in piping hot olive oil. The edges are crispy and chewy, the insides are flaky and tender, and the … Read more
Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the local store, these homemade fudge pops are the perfect healthy solution. I have plenty of popsicle recipes and they’re a big hit around our home. … Read more
Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app. What is peppermint tea? Peppermint tea is made by infusing peppermint leaves in hot water. You can also make spearmint tea using spearmint leaves. Peppermint leaves contain several essential oils that are … Read more
32050 shares Facebook313 Pinterest31737 This easy Reese’s Peanut Butter Cake is moist and delicious, with a fluffy, creamy peanut butter frosting to top it off. Loaded with Reese’s peanut butter cups! This recipe was originally published in February 2013. I updated the images and added new recipe notes in June 2026. Aimee’s Recipe Notes My love for peanut … Read more
These 4th of July recipes are everything you need for the ultimate all-American feast! From BBQ mains and side dishes to summer cookout favorites, I’m serving up the best holiday recipes (including Fourth of July desserts!). Photo: Gayle McLeod Why You’ll Love These 4th of July Recipes They’re classic cookout favorites with a fresh twist. … Read more
What we love: There is something satisfying about buying an S&P set that looks good on your counter and consistently performs, and for that, I love Cole & Mason’s Bromley Salt & Pepper Set. The silver-and-acrylic grinders feel substantial in hand, with a smooth, adjustable mechanism that produces even, consistent seasoning. Since this is a … Read more
As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for college, getting good grades, and following the same path that everyone around me seemed to be following. Looking back, I never stopped to ask whether college … Read more
Every birthday deserves a special cake. I’ve collected 15 of my Best Birthday Cake Recipes so you can celebrate with someone special by creating their favorite dessert. Aimee’s Recipe Notes Everyone should have the dessert they love for birthdays. I know I have a favorite (have you tried my watergate cake?), as does my husband … Read more