The ASCVD Risk Calculator Risk Calculator Even if you don’t seem to have a major heart disease risk factor, you may still be a candidate for statin therapy. To estimate the 10-year risk of heart attack or stroke in people without known cardiovascular disease, the American Heart Association developed the Predicting Risk of Cardiovascular Disease … Read more
Often we wait for a special occasion to have people over. A holiday, a birthday, yada yada. But why not…just because? In Throw This Party!, we’re sharing easy-to-execute shindigs that give you a reason to get together any given Saturday (or hey, why not a Wednesday?). So go on and text the group chat. We’ll … Read more
Lyle McDonald’s Generic Bulking Routine is a 4-day upper-lower workout program designed to help intermediate lifters gain muscle and strength while eating in a calorie surplus. In other words, it’s best for people who have trained consistently for at least 12 months, moved past their “newbie gains,” and need more volume (sets) and structure to … Read more
The conversation about what food safety costs a business tends to organize itself around visible events such as recalls, regulatory actions, and the dramatic and documentable failures that generate headlines and liability. Those numbers are significant: the average direct cost of a single recall exceeds $10 million before accounting for lost contracts, brand damage, and … Read more
A new survey from the International Food Information Council (IFIC) shows that nearly half of Americans have heard about the new Dietary Guidelines for Americans, 2025-2030, and have seen the new Food Pyramid within just three weeks of their release, underscoring how quickly federal nutrition guidance can break through. Still, the research reveals gaps in … Read more
If you have depression, it’s important to know which type you have. While all types have persistent feelings of sadness or low mood in common, the combination of symptoms you experience beyond that and the cause of your depression allow a clinician to diagnose you with a specific condition and guide you to the best … Read more
Blueberry maple ice cream made from a custard base with vanilla extract, butter extract, and maple syrup. Churned with fresh blueberries. Tastes like a frozen pancake. The name says it all. This ice cream tastes like a blueberry pancake, cold and creamy. A custard base of whole milk, heavy cream, egg yolks, and sugar, … Read more
Pabradyphoto/Getty Images Rocky Mountain National Park is a sight worth seeing at least once in your life. From the stunning mountaintop views to the roaming wildlife to the epic hikes, it’s got natural wonders as far as the eye can see. However, dining establishments in the park … Read more
With just enough nut crunch to keep the chocolate forever interesting, these chewy Walnut Brownies have been on heavy rotation in our house lately. Sometimes, they disappear faster than I can pull the next pan out of the oven. After several rounds of our homemade cosmic brownies, I was craving a chewy, nutty brownie. Walnuts … Read more
New Delhi: For many cancer patients in India, advanced treatments such as immunotherapy have long remained financially out of reach. The emergence of biosimilar immunotherapy drugs is now beginning to change that landscape, significantly lowering treatment costs and enabling more patients to access cutting-edge cancer therapies. India’s cancer burden continues to rise sharply. The country … Read more