This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Making jam has never been as quick or easy as it is with this strawberry chia seed jam. I use frozen strawberries, chia seeds, and orange juice for the most delicious and simple homemade spread that … Read more

I believe that steak side dishes should taste just as amazing as the main course. From a lemony arugula salad to a creamy root vegetable mash, these are the sides I come back to time and again, and they never miss! Whenever I’m planning a dinner with pan-seared ribeye steak, filet mignon, or grilled ribeye … Read more

Aflatoxins are a group of secondary metabolites  that   can be highly toxic, mutagenic and most importantly, carcinogenic. They are produced  primarily by species of the fungal genus called Aspergillus under  favourable conditions of humidity, temperature  and matrix integrity (is the food item healthy of not, whole or broken?) The regular species are Aspergillus flavus and … Read more

Key Takeaways  Health locus of control refers to a person’s subjective beliefs about their ability to control their own health status. Learn how to explore your clients’ locus of control and use these strategies to help clients shift toward having a more internal locus of control, which can empower them … Read more

A simple blood test might be able to estimate an older adult’s risk of developing cognitive impairment years before memory or thinking symptoms appear, a new study suggests. [1] Two hallmark brain changes of Alzheimer’s disease are amyloid plaques and tau tangles, abnormal protein buildups that are closely tied to the disease process. [2] Until … Read more

Published June 9, 2026 03:18AM Sabastian Sawe, the first person to run an official marathon in less than two hours, took baking soda before his race. What’s most remarkable about this fact is not that he did it, but that most people didn’t think it was a big deal. Of course he did. Everyone is … Read more

Bruce VanLoon/Shutterstock As the prices of just about everything continue to rise, people are eating out less and less in an effort to save some cash. To keep customers coming in, fast food chains are betting on low prices and robust loyalty programs to keep fans happy. They are … Read more

sidecar – smitten kitchen Skip to content If there’s anything that’s been consistent about this site in its near-20 years of beaming (babbling?) hypertext to servers and back to you, it’s that I’m very bossy when I get into something new, especially cocktails. When I fell in love with Porch Swings, I wanted you to … Read more

Key Takeaways Making fitness spaces accessible and improving inclusivity is about both the physical space and the attitude of the staff members. If you’ve ever wondered how to improve accessibility in your facility, here are five key steps: Remove physical barriers. Make pathways clear, lower the reception desk, and ensure all areas like showers and … Read more

FPSA and Messe Frankfurt Inc. announced the launch of the Food Production Solutions Show, a new trade show designed to help food manufacturers navigate the challenges that come with bringing products to market and growing production successfully. Taking place October 26–28, 2027, at McCormick Place in Chicago, the event is built around a simple observation: food … Read more