Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. You’d never guess that the secret ingredient in this high-protein passion fruit chia pudding is silken tofu. When blended with vanilla yogurt, passion fruit, and sweetened condensed milk, it creates a thick, creamy pudding that … Read more

While we are in the middle of another massive food recall exercise, many people are dreading having to implement a food traceability system as designed by the FDA in response to Food Safety Modernization Act requirements.  The FDA, after smoking some whacky weed, has burdened the food industry with a “well thought out” set of … Read more

This high-protein French onion dip is made with cottage cheese and caramelized onions for a creamy, savory dip that’s packed with flavor. It’s a protein-packed upgrade and perfect for serving with chips or veggies. Classic French onion dip is usually made with sour cream and a packet of onion soup mix, and honestly, it’s hard … Read more

These classic Chicken Tenders are baked, not fried, so they’re easy to make, lighter, and still incredibly satisfying. They come out super crispy on the outside and juicy on the inside, and are made with simple pantry ingredients I almost always have on hand. I bake a batch, portion, and freeze them, then reheat them … Read more

These 25 Healthy Labor Day Recipes have a little something for everyone, from juicy burgers and smoky chicken to fresh corn salads, grilled vegetables, and cold summer treats! Table of Contents Labor Day is my excuse to squeeze one more big grilling weekend out of summer! The grill is still hot, tomatoes and corn are … Read more

This site uses affiliate links and I may earn a commission at no extra cost to you. This California Grape lemonade slushie combines naturally sweet frozen green California Grapes with lemon juice to create a smooth, icy treat that can be enjoyed in just 10 minutes. A Cool and Easy Homemade Drink The grapes used … Read more

Friends! The fluffiest, most satisfying, Nutella lover’s dream dessert is here: vegan ice cream made with chocolate and hazelnuts. It’s creamy, dreamy, oh-so delicious, and kind of perfect! Especially when craving a sweet treat on a warm summer day. Just 6 ingredients required for this (dare we say) MASTERPIECE. It’s going to be on repeat … Read more

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 31-Sept 6) What do you mean it’s almost Labor Day!? End … Read more

Sauce Step 1 Cook 1 medium onion, finely chopped, ¼ cup extra-virgin olive oil, and ½ tsp Diamond Crystal or ¼ tsp. Morton salt in a medium Dutch oven or other heavy pot over medium heat, stirring occasionally with a heatproof rubber spatula, until onion is mostly translucent, about 5 minutes. Stir in 6 garlic … Read more

Intermittent Calorie Restriction: A Science-Backed Guide Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee Home / Blog / Weight Loss / Intermittent Calorie Restriction: How to Lose Fat While Dieting Just 2 Days Per Week Updated on August 17, … Read more