Every nutraceutical brand claims to be “science-backed.” Every label emphasizes “clinically proven.” But behind the glossy marketing, a harsh reality exists. Most of those so-called “science-backed claims” would collapse under the scrutiny of the European Food Safety Authority (EFSA). EFSA doesn’t care how convincing your story sounds, how ancient your ingredient is, or how promising … Read more

February might seem like one big chilly Tuesday, but look closer and it’s a lot more action-packed than you’d think. Like it or loathe it, Valentine’s Day is here. This can be the perfect opportunity to cook and impress someone special or simply avoid those crowded restaurants. The seasonal recipes below would all work very … Read more

New Delhi: Union Finance Minister Nirmala Sitharaman, in her ninth consecutive Budget speech, has earmarked ₹1,05,530.42 crore for the development, maintenance, and enhancement of India’s healthcare system in FY2026–27. This represents an 8.96 per cent increase over the Revised Estimates of FY2025–26, marking a historic milestone as public health spending crosses the ₹1 lakh crore … Read more

This easy tiramisu recipe has delicious layers of espresso-dipped ladyfingers and creamy mascarpone. It’s a show-stopping no-bake dessert! Is there anything more delicious than tiramisu? This Italian dessert consists of decadent layers of espresso-dipped ladyfingers and plush mascarpone cream. It’s perfectly creamy and only lightly sweet, with a rich dusting of cocoa powder on top. … Read more

These Vegetarian Korean Bowls take all your favorite sweet and spicy Korean flavors and pack them into a fast, veggie-loaded meal with edamame and meatless crumbles. They are perfect for weeknight dinners, meal prep, and easy rice or lettuce bowls using simple everyday ingredients. Jump to Recipe and Video 295 CAL 35g CARBS 6g FAT … Read more

A study conducted by NIBIB-funded researchers and published in Science describes a new method to create radioactive tracers that are used for medical imaging, specifically positron emission tomography (PET). The method allows them to attach radioactive atoms to compounds that have previously been difficult or even impossible to label.  The advance will make it easier … Read more

High protein and low calorie, this healthy spinach artichoke dip recipe has no mayo or cream cheese required! Why you’ll love this healthy spinach artichoke dip Creamy, cheesy taste. It tastes just as rich and comforting as your favorite savory classic artichoke dip, without all the extra saturated fat. Fewer calories. This homemade version contains … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I was so excited to find a breakfast that tastes like cake but actually keeps me full, especially since it only takes about 30 minutes to bake. The rolled oats, mashed bananas, and peanut butter create … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I make this tofu cream cheese with firm tofu, coconut oil, and lemon juice in less than 10 minutes. It blends into a thick and creamy spread that rivals regular cream cheese. I like spreading it … Read more

We cook a lot around our house. And if it’s too much for one day we pack it up to go. In our lunches or the kids lunches – our kids definitely win in the lunchroom for the best lunch box food! Not too many peanut butter and jelly sandwiches for them…it’s usually something left … Read more