Deutschlandreform/Shutterstock Bojangles is the epitome of Southern comfort food: fried chicken, biscuits, fixins, all that kind of old-fashioned, hearty North Carolina fast-food nostalgia on a tray (or a to-go box). For a chain with such a recognizable menu and dedicated clientele, even the smallest changes can feel … Read more

After testing this strawberry smoothie with every liquid in my fridge — almond milk, regular milk, even water — orange juice won by a landslide. The result is a thick, creamy, cafe-worthy smoothie made with just 4 ingredients in under 5 minutes. If you’ve been searching for the perfect strawberry smoothie recipe, this is the … Read more

  Instructions Hold a dumbbell in each hand with your palms facing your thighs and your arms hanging straight down.  Stand with your feet a little narrower than shoulder-width, toes pointed slightly out, and a soft bend in your knees. Stand tall with your chest up, take a deep breath into your stomach, and brace … Read more

What we love: The Rorra was the countertop water filter that made me question whether I’ve been underestimating filtered water this whole time. Looks-wise, it’s beautiful with a sleek, sculptural design that looks more like a piece of decor than a giant water cooler. For something that takes up this much real estate on your … Read more

This tater tot breakfast casserole recipe bakes sausage, eggs, veggies, and cheese on top of a spiced tater tot crust. Easy to make and perfect for entertaining! This recipe came from our friend and Chef, Richard. If you know the food service industry, you know that before service starts, there is often a family meal—a … Read more

This BBQ chicken bowl is loaded with smoky BBQ chicken, roasted sweet potatoes, black bean and corn salad, fresh veggies and a creamy high-protein BBQ ranch. It’s a satisfying, protein-packed meal that’s perfect for meal prep or dinner. Somewhere between my obsession with BBQ sauce and my love of a loaded bowl meal (like my … Read more

This moist and fluffy summer berry cake is loaded with fresh berries and finished with the most magical, crackly, sugar topping. Serve it with a scoop of ice cream for the best summer dessert! You are going to love this amazing cake! It’s a one-bowl recipe that is so easy to make and makes the … Read more

How Heather Lost 22 Pounds & Dropped 10% Body Fat in 6 Months | Legion Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee In 6 months of Legion’s body transformation coaching, Heather lost 22 pounds and improved her relationship … Read more

Introducing weeknight-friendly fattoush salad! This EASY, 1-bowl, 20-minute version is our inspired take on the classic Levantine dish. Think fresh, crunchy veggies tossed in a bright pomegranate dressing with herby mint leaves, crispy pita chips, and pomegranate arils (major YUM)! It’s a refreshing side to pair with other Mediterranean- and Middle Eastern-inspired recipes, or toss … Read more

Can You Gain Muscle Faster with Drop Sets? | Legion Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee For decades now, bodybuilders have banked on the “drop set” technique to gain muscle faster. Does this work? Will it work … Read more