Arent framed the core problem as an information gap rather than an athlete failing. Athletes are constant targets of sophisticated marketing, she said, but rarely have the tools to evaluate it critically. “Unfortunately, what happens is people are really good at marketing, and I don’t mean that in a disservice,” she said. “At the same … Read more

Taco Rice (Meal Prep) This dump-and-bake meal prep recipe yields four cheesy servings of tasty taco meat baked with fluffy rice, beans, salsa, and green chiles, all topped with plenty of cheese. It’s like your own personal mini taco rice casserole! A Meal Prep Version of a Tex-Mex Casserole Favorite. Nothing brings me joy like … Read more

With six servings and 20+ grams of protein this Buffalo Chicken Salad is made for easy weekly meal prep I’ve developed meal prep recipes for more than a decade, and chicken salad is one of the most reliable options because it’s easy to portion, stores well, and requires no reheating. For this high protein buffalo … Read more

Diane Bobis / Static Media If there’s anything better than a quick meal option, it’s a quick meal option that’s also inexpensive. Discount merchants like Dollar Tree stay affordable through various measures, which add up to some killer deals on grocery goods for thrifty-minded shoppers. There are many … Read more

The nutritional impact, Kalman said, is a substantial reduction in caloric intake: typically 15% to 40%, with early-treatment intake often falling to 800–1,200 calories per day before settling around 1,750 calories by six months to a year. That reduction in food volume brings a corresponding reduction in nutrient quality for vitamins and a reduction in … Read more

I truly believe that the right salad can be every bit as satisfying as a hearty dinner. You just build it with enough protein, healthy fats, fresh vegetables, and flavorful toppings so that you’re actually full (in a good way) by the end! When it comes to easy dinners, a hearty salad is one of … Read more

The governor’s announcement describes the restriction in general terms. The enforcement provisions and effective date described in earlier coverage are not confirmed in the announcement. How Has the Supplement Industry Responded? Following the signing, Carlos I. Gutiérrez, vice president of state and local government affairs of the Consumer Healthcare Products Association (CHPA), said the association … Read more

While we are in the middle of another massive food recall exercise, many people are dreading having to implement a food traceability system as designed by the FDA in response to Food Safety Modernization Act requirements.  The FDA, after smoking some whacky weed, has burdened the food industry with a “well thought out” set of … Read more

This skillet bourbon chicken is such a quick and easy weeknight meal! The chicken simmers in a savory sweet-and-sour sauce (no bourbon in the recipe, despite the name!). It is fantastic served over rice with your favorite steamed veggie. Simple and so yummy! 4 Reasons I Love This Meal I’m not sure how this recipe … Read more

Grilled Chicken Sausages with Summer Vegetables get tossed with balsamic vinegar and fresh basil for a colorful dinner that makes the most of peak-season produce! Change up the sausage, veggies, or herbs based on what you have on hand. Jump to Recipe and Video 285 CAL 21g CARBS 13g FAT 20g PROTEIN 5 Grilled Chicken … Read more