As a physician specializing in Pediatrics, Gastroenterology, and Medical Nutrition, my journey into the world of holistic digestive health solutions was not a conventional one. Like most Westerntrained doctors, my medical education focused primarily on diagnosing gastrointestinal diseases and prescribing pharmaceutical treatments. Nutrition was an afterthought—if it was discussed at all. Yet, over time, my … Read more

There are a few different things you probably think to lather on your skin before heading out for a workout. For starters, SPF. Maybe a little bit of an anti-chafing product. But have you been curious about topical thermogenic exercise products, such as Sweet Sweat? You may have seen your favorite fitness influencer posting sponsored … Read more

Mar 9, 2025 by Tania Sheff · This post may contain affiliate links Spice up your chicken dinner with this delicious Baked BBQ Chicken Breast recipe. Easy to make and packed with flavor, this dish will become a family favorite.  Baked BBQ Chicken Breast: A Flavorful and Easy Dish Baked BBQ Chicken Breast is a staple recipe that is both simple … Read more

Champagne has a reputation for being expensive, but finding the best bottle of fizz doesn’t have to cost you the earth. And with many retailers starting their Black Friday sales early, we’ve been busy scouring a range of supermarket and online retailer sites to hunt down the best champagne deals live right now – including … Read more

Once reserved for skilled baristas, the best bean-to-cup coffee machines can now bring café-standard coffee to your kitchen, delivering a flavourful aromatic experience that coffee pod machines, for example, simply cannot match. Using freshly ground beans will always give you the best cup of coffee, too: one that has depth of flavour and rich aroma. … Read more

A Deep Dive into the Future of Food & Beverage Here’s To Your Health! East West Tea Company, LLC, Eugene, Ore., extended its Yogi organic tea business with two Organic Herbal Tea Concentrates for iced tea with functional wellness benefits. Varieties are Elderberry Lemon Balm Immune Health and Hibiscus Ginger Digestive Health. Consumers simply mix … Read more

These 17 Macro-Friendly Breakfast Recipes make it easy to stay on track, with everything from cozy casseroles and fun breakfast pizzas to make-ahead burritos and protein smoothies, all under 500 calories. Perfect for meal-prepping or feeding the whole crew! There’s something here for every kind of morning (and every kind of eater). If you’ve ever … Read more

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov. 10-16) The leaves are falling, the air is crisp, and that means one thing — it’s time to gather around the … Read more

According to many social media health and fitness “gurus,” honey and salt pre-workout is a boon for athletic performance.  They claim that the salt and honey pre-workout mix provides an instant and sustained energy boost, enhances hydration, and improves electrolyte balance, which helps prevent brain fog, fatigue, and muscle cramps. Not everyone is sold on … Read more