You finish a meal, look down, and realize you’ve eaten about 500 calories. Immediately, the thought strikes: How hard do I need to work to burn this off? How many jumping jacks would it take? This is a question I hear constantly from fitness-minded patients. The truth is more nuanced than a simple number. Burning … Read more
New Delhi: Members of the Resident Doctors Association and the Student Association of AIIMS Delhi, along with faculty from AIIMS Delhi, Nagpur, Patna and RML, have sought the implementation of the National Exit Test (NExT) for MBBS students. They said it addresses shortcomings in existing university and postgraduate entrance examinations and offers a streamlined, competency-based … Read more
A chickpea salad with celery, red bell pepper, green onions, mayonnaise, and lemon harissa Dijon mustard. Crunchy, creamy, and sharp with lemon-chili heat. This chickpea salad comes together fast and gets better after a short rest in the fridge. The base is simple; rinsed chickpeas, chopped celery, red bell pepper, and green onions — … Read more
Vershinin/Getty Images We may receive a commission on purchases made from links. Various franchise restaurants include live music among their in-house offerings, like House of Blues and Hard Rock Café. With its rowdy Western vibe, blaring country tunes, and line-dancing servers, popular steakhouse chain Texas Roadhouse seems … Read more
The Louisiana version of stuffed peppers swaps Italian seasoning for Cajun spices and replaces ground beef with a shrimp-and-rice filling that is lighter but every bit as satisfying. Stuffed peppers are just such a reliable weeknight dinner: they’re filling, easy to portion, and you can prep them ahead. They also look awesome, don’t you … Read more
Poha is one of India’s quickest breakfasts. Those flattened rice flakes soak up flavors in minutes, creating a light, satisfying meal. But the question I hear from patients constantly is: How many calories are in poha? Is it lighter than upma? Can I eat it if I’m dieting? The good news? Poha is genuinely one … Read more
Alpha-gal syndrome (AGS) — a disease mainly spread by the lone star tick that can trigger a delayed allergic reaction to red meat — has been considered rare since it was first identified nearly 20 years ago. But a growing body of research suggests it may be far more widespread, frequently undiagnosed, and potentially life-threatening. … Read more
SrideeStudio/Shutterstock McDonald’s is the uncontested leader of the fast food industry, but that doesn’t mean it has the best reputation. The chain is frequently criticized for the quality of its food, which has been characterized as ultra-processed and packed with mystery chemicals and additives. Intensifying these claims … Read more
Emotional Support Providing Emotional Support Pompe disease can stress the whole family, including caregivers and siblings. Emotional care is nearly as vital as medical care. Make infusions special. Turn long ERT infusion sessions into one-on-one bonding time. “Bring in toys or Legos,” says Marrer-Stein. “Turn it into our day together.” Try to make the child’s … Read more
All the healthy meal prep recipes you need to make a busy week easier! Salads, bowls, soups, sandwiches, and more, ready to go! Is there any better feeling than having food prepped and ready to go for a busy week? Healthy salads tucked into containers, full meals stacked in the fridge for easy lunches and … Read more