I love potato dishes during the chilly months. Potatoes just stick to your bones, keep you feeling cozy from the inside out, and not to mention, nice and full for pennies! When I want to eat a bit lighter but still keep it comforting, I make this creamy, delicious, and oh-so-easy Potato Leek Soup recipe. … Read more
When you eat dinner may matter as much as what you eat. Here’s what research says about the downsides of dining late. Late Eating Can Disrupt Sleep Late dinners may interfere with sleep in a couple of ways: digestive discomfort and elevated blood sugar. A late, heavy meal could keep you tossing and turning with … Read more
Dal is eaten in over 70% of Indian households every single day. But most people don’t know exactly what’s inside their bowl. Whether you eat toor dal, moong dal, or masoor dal — understanding the dal nutritional value per 100g helps you make smarter food choices. In this article, I break down exactly what dal … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Nothing excites me more than a meal that has it all. And this healthy Indian fried rice has it all! It is ready in a total of 45 minutes, is made in one pot, and goes … Read more
When people hear the word “leukaemia,” they think of hospital rooms and aggressive therapy. But there are other chronic forms of the disease. It’s something which over time you deal with for many patients, rather than something which must end quickly. That doesn’t make it easy–just different. Living with chronic leukaemia management is less an … Read more
Key Takeaways This expert Q&A explores nutrition for women, including nutrition during menopause, perimenopause and other life stages. Read on to learn more about important nutrients for women and a healthy, sustainable approach to eating as we age. Here are some key takeaways: The most sustainable approach to … Read more
Bake your way through 6 classic muffin recipes including blueberry, banana nut, apple, lemon, and more favorites! There’s something about a muffin for breakfast that is cozy, comforting, and quite easy too. These muffins are the ones I grew up on. The ones that showed up on weekdays, bake sales, and holiday brunches. If you’re … Read more
The U.S. Food and Drug Administration reported that it is sharing initial findings from a multi-year environmental study conducted in California’s Central Coast agricultural region that will inform efforts to further improve the safety of produce — an essential component of a healthy diet. The California Longitudinal Study was conducted in partnership with the Western … Read more
7 Ways to Increase Your Healthy Fat Intake if You Have Crohn’s Learn how to work healthy fats into your everyday diet. 1. Try Nut and Seed Butters Not only are nut and seed butters delicious, you can add them to all sorts of things, like a banana, rice cake, or a slice of sourdough … Read more
Mumbai: The incidence of breast cancer in India more than doubled between 1990 and 2023, according to an 204-country study that estimates another huge increase in cases by 2050 if “six modifiable risk factors” are not tackled. The Global Burden of Disease Study Breast Cancer Collaborators, published in ‘The Lancet Oncology’, said the incidence rate … Read more