New Delhi: Climate change poses an escalating threat to brain health, with extreme heat, rapid humidity shifts and exposure to dust and sandstorms increasing the risk of having a stroke, according to a scientific statement by experts from the World Stroke Organization. Published in the International Journal of Stroke, the statement summarises the latest evidence … Read more

Carnitas — Mexican braised and crisped pork — might be the best burrito filling ever invented, and turning it into a bowl means you get more of the good stuff without fighting with a tortilla that falls apart. The pork braises low and slow until it shreds, then gets crisped under the broiler until the … Read more

When your joints are stiff and you hurt all over from rheumatoid arthritis (RA), hitting the gym is probably at the bottom of your to-do list. But then you hear about a cool new exercise class and consider trying it. New exercise trends may seem adventurous and different, offering a refreshing spin on your typical … Read more

Sleep is essential to wellbeing, helping us to function optimally and stay healthy. But for some of us, getting up in the morning is a real challenge. Some people are naturally early risers and function best in the morning while others function best at night. This is partly down to an individual’s circadian rhythm, and … Read more

What do the Sleepy Girl Mocktail and Epsom bath salts have in common? They’re both supposed to help you peacefully drift off for the perfect night’s sleep, and they both contain the same ‘super mineral’: magnesium. Sales of magnesium supplements have skyrocketed, as it’s promoted everywhere as the hot new wellness aid. As a nutritionist, … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Avocado green goddess dressing has been around since the 1920s, but has gone viral again in the last few years, and for good reason. I make mine with ripe avocado, fresh herbs, and lemon juice for … Read more

Find out which foods boost concentration and aid learning, how diet can help children’s behaviour, and get plenty of packed lunch inspiration to fuel them through their school days. What’s the issue? Settling difficulties are common in as much as 25 per cent of young children, with resistance to bedtime or being unable to drop … Read more

JRomero04/Shutterstock We may receive a commission on purchases made from links. Adding fiber to your diet doesn’t have to mean completely changing the way you eat, and it doesn’t have to be complicated — all it takes is a good grocery trip. With each passing month, there … Read more