This is the dip I make on Christmas morning, New Year’s Eve, Easter, summer picnics, and any Sunday when I have half a pack of smoked salmon left over. Cream cheese beaten smooth with sour cream and lemon juice, then red onion, dill, and black pepper stirred through, and the smoked salmon folded in at … Read more

This lemon posset recipe is easy to make with 4 ingredients! Similar to a pudding, it’s creamy, bright, and refreshing. A delicious make-ahead dessert! Have you tried lemon posset? It’s a bright, creamy 4-ingredient treat I’ll be making all spring. A classic British dessert, lemon posset is similar to a custard or a pudding, but … Read more

The Phase 3 SEQUOIA trial offered long-term outcomes in the American Society of Hematology Congress. The chronic lymphocytic leukemia or small lymphocytic lymphoma patients who had not obtained a remedy had been observed by the researchers for almost six years. The sufferers who took the BTK inhibitor Zanubrutinib had a longer progression-free survival compared to … Read more

Key Takeaways Active listening, sometimes called reflective listening, is a key element of motivational interviewing and a core skill for health coaches and exercise professionals. Communication often breaks down between what a speaker intends and what a listener interprets, so it’s important to learn how to use reflections to enhance … Read more

The PHUL workout is a 4-day training split designed to help you build strength and muscle at the same time. Unlike many workout programs that focus mainly on either strength or hypertrophy, the PHUL workout routine combines heavy, low-rep compound lifting with higher-rep muscle-building work across the week. In this guide, you’ll learn how the … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Whenever breakfasts start seeming a bit repetitive, I like to break away from the usual menu and make pancake tacos. I make these pancakes in just 28 minutes with oats, banana, and vanilla protein powder. They … Read more

What I loved: I’ve been skeptical of Quince’s forays into more serious kitchen wares (maybe I was just tired of all the podcast advertising), but these knives impressed me. They slid through pork chops and tomatoes with that buttery smoothness I mentioned above, and passed the paper test both before and after cutting through piles … Read more

Only 37% of surveyed individuals selected taste preferences as the most important factor they consider when shopping for groceries online. This sharply contrasts with long-reported food purchasing values, where taste typically ranks first when shopping in person, according to the February Consumer Food Insights Report (CFI). The survey-based report from Purdue University’s Center for Food … Read more

What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk of dying prematurely by … Read more

You’re going to love this simple and flavorful vegan broccoli pizza! Tender broccoli and creamy cannellini beans are sautéed with garlic and red pepper flakes, then piled onto a crispy pizza crust. It’s hearty, satisfying, and perfect for an easy weeknight dinner. Why I Love This Recipe Sometimes you want pizza… but you also want … Read more