If I had a dollar for every recipe that starts with “just one can of condensed soup,” I could buy… well, a lot of soup. But once I actually read what was in those cans, I realized I could make my own version with wholesome pantry staples! These homemade cream of mushroom, celery, chicken, and … Read more
Most of us want to do the right thing for our health, but figuring out the “best” way to get vitamins and minerals can feel surprisingly complicated. Busy schedules, changing eating habits, and medical needs all influence the answer, and that’s why the conversation isn’t as simple as food versus supplements anymore. Nutrient gaps occur … Read more
These easy Leftover Ham Recipes help you reinvent your holiday extras into brand new breakfasts, lunches, and dinners! From soups to salads, breakfast bakes to dinner casseroles, I’ve got all the ideas you need. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have an account? … Read more
These zucchini brownies are so rich and fudgy, and they’re completely plant-based! If you love chocolate, you have to give these a try! They’re moist, cakey, and easy to make! These rich, ultra-chocolatey vegan brownies are the perfect way to use up extra zucchini, and no one will ever guess there’s a vegetable hiding inside! … Read more
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of Clinical Endocrinology & Metabolism, which found that metformin may blunt critical improvements in blood vessel function, fitness, and blood sugar control that normally … Read more
The nitrogenous organic acid creatine is mostly produced in the pancreas, liver, and kidneys from the amino acids methionine, glycine, and arginine. About 1-2 grams are produced daily by the body, and an additional 1-2 grams are usually received through diet, particularly from red meat, fish, and chicken. These natural sources are scarce for vegetarians … Read more
Shopping for meals that are organic, minimally processed, and include high quality ingredients can often come at a premium. But that doesn’t necessarily mean you should resign yourself to a new regimen of packaged ramen once a day. It is possible to eat cheaply without sacrificing nutrition; you might be surprised to discover that many … Read more
Ice cream lovers know Jeni Britton as the 2002 founder of Jeni’s Splendid Ice Creams, now a nationwide retail desserts processor and scoop-shop operator. Britton also became more widely known in 2011 when she wrote Jeni’s Splendid Ice Creams at Home, a national best-selling cookbook and James Beard Award winner. Without a doubt, here’s the … Read more
Pocantico Resources launched its redesigned website, pocanticoresources.com, to better serve professionals in the food, beverage, nutraceutical, and pharmaceutical industries. The refreshed site, developed by Costello Creative Group (CCG), offers an improved digital experience with faster navigation, detailed product information, and a sleek new design. Streamlined, User-Centric Design The new site makes it easier for R&D … Read more
According to the International Food Information Council (IFIC), fiber is just behind protein as a nutrient Americans are actively trying to consume.1 According to IFIC’s Food & Health Survey, 64% of respondents said they were trying to consume fiber in their diet. This is an increase compared to the previous year’s survey, in which 54% … Read more