There are plenty of ways to track your health, but these days most involve wearing a device. Kohler has a new approach: an app-connected camera for your toilet that analyzes your poop and urine. The Dekoda scanner attaches to your toilet bowl and scans the contents to reveal insights about gut health and hydration, funneling … Read more
This vegan pastina soup is based on a recipe that’s often called Italian Penicillin. It’s a popular recipe when you’re feeling a little under the weather. I kept this version plant-based and it’s loaded with veggies, so you’ll feel better in no time! Why I Love This Recipe If you grew up with pastina soup … Read more
I speak to Rania Abou Samra on one of the stormiest days the UK has seen in quite some time – it’s blowing a gale out there. She however is utterly unphased, sitting as she is, in sunny Dubai and smiling at me through the computer screen. “It’s beautiful out,” she tells me happily. And … Read more
Over the years, I’ve learned that making homemade sauces from pantry staples can totally save dinner on those nights when you forget to plan ahead. This Easy Homemade Teriyaki Sauce (or marinade!) is one of my most beginner-friendly sauces because it’s so simple and versatile and uses only a few ingredients that I always have … Read more
This post may contain affiliate links. Read my disclosure policy. These Puff Pastry Apple and Bacon Bites, topped with Gouda, are the perfect bite-sized appetizer. They’re easy, elegant, and ready in minutes. Puff Pastry Appetizer These Puff Pastry Apple and Bacon Bites are the ultimate savory puff pastry appetizer for fall. I often make these … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. If you’re like me, you’ve had a long withstanding date with the couch on Sunday nights to watch HBO’s breakout … Read more
This hearty beef stew has all the cozy flavors of the traditional version, but cooks in under an hour thanks to the Instant Pot. It’s packed with tender beef, potatoes, carrots, and a savory broth perfect for chilly nights or easy meal prep. Jump to Recipe and Video 304 CAL 29g CARBS 8g FAT 30g … Read more
Now that you’ve seen how I stock my kitchen with all of my go-to kitchen essentials, I wanted to put together a big roundup of tools that are specific to baking! Ever since I was a little girl I have loved to bake, I find it extremely theraputic and it’s always nice to tackle a … Read more
Transcranial focused ultrasound (tFUS) is a promising technique for non-invasive brain stimulation. By transmitting low-intensity ultrasound waves, tFUS can target deep brain regions with potentially greater precision than other forms of non-invasive brain stimulation. As the brain is involved in pain processing and perception, researchers want to learn whether targeting specific brain structures with tFUS … Read more
Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to movement imbalances and reduced function. Developing the hamstrings helps make everyday activities easier—especially for older adults—and can also ease lower-back discomfort caused by tightness or limited mobility. With this in mind, ACE-sponsored research sought to identify the best exercises for … Read more