Over the last several years, how we seek ear, nose, and throat care has evolved. Today, patients can expect a more comfortable and efficient process. Modern ENT assistance employs innovative methods and administration that prioritize the individual, ensuring they receive all the benefits throughout the entire cycle. Appointment Scheduling and Initial Consultation At the center … Read more

This fluffy High Protein Sheet Pan Pancakes recipe will help you hit your macro goals all while enjoying a fun, cozy breakfast. Customize with your favorite add-ins and prep it for easy breakfasts all week long! Have you been disappointed by thin, bland store-bought protein pancakes that don’t even have all that much protein in … Read more

This cozy tortellini cooks in a broth made with garlic, Parmesan rinds, and vegetable stock for a light, flavorful soup that’s comforting, simple, and perfect for chilly nights. When I saw this recipe from America’s Test Kitchen, I was skeptical that such a simple recipe could have much flavor. But I have to admit, I … Read more

There’s nothing quite like a warm pancake stuffed with melty cheddar and ham, or a dosa filled with spicy masala. Whether you’re celebrating Pancake Day or just looking for a flippin’ good supper, our top 15 savoury pancakes are simple, adaptable and, most importantly, seriously tasty. Try our classic savoury pancake recipe for a speedy … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I make this chickpea and potato curry with tender potatoes, chickpeas, tomatoes, and warming spices in one pot for a satisfying weeknight dinner in under an hour. The curry simmers until thick and saucy with layers … Read more

While low-fat and lactose-free dairy options may have taken center stage for the past several years, full-fat dairy is making a comeback.Credit: Unsplash Ranch Good news for fans of rich, creamy dishes like cauliflower cheese: It turns out that consuming high-fat dairy could reduce your risk of developing dementia. A new study published in December … Read more

When it comes to vitamin C, is it better to hit your daily needs via food or supplements?Credit: Unsplash Diana Polekhina If you’re standing in a grocery store aisle overwhelmed by produce items and vitamin C supplements, we can relate. Vitamin C supplements represent a $2 billion industry that markets everything from gummies to drink … Read more

If there’s one thing consumers agree on in 2025, it’s that food tastes better with sauce. From spicy ranch to hot honey to secret house blends, sauces, dips, and dressings have become the heartbeat of menu innovation—and one of the most powerful ways to keep diners coming back. Datassential’s “Sauces, Condiments & Dressings” keynote report … Read more

Credit: Unsplash With the changing of seasons, your body becomes more vulnerable to the elements — new weather conditions can shock the immune system and leave it susceptible to illness. In the winter, the air is colder and drier, and it’s often just a matter of time before you catch the sniffles. That’s why it’s … Read more

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new target for both disease prevention and therapy. With all its tiny folds, our intestinal barrier covers a surface of more than 4,000 square feet—that’s bigger than a … Read more