This post may contain affiliate links. Read my disclosure policy. From quick weeknight dinners to cozy comfort food and high-protein meals, these were the Skinnytaste recipes you loved most in 2025. Best Healthy Recipes of 2025 Every year I love looking back at the recipes you all cooked, saved, commented on, and made part of … Read more

When someone you care about has post-traumatic stress disorder (PTSD), it’s natural to want to provide comfort. But sometimes, even if a remark is well-intentioned, it can actually be invalidating or unsupportive. Research indicates that increased social support is connected to a reduction in PTSD symptoms, so it can be beneficial to learn about the … Read more

Sleep trackers use your heart rate and movement to evaluate the efficiency of your rest, help you establish a healthy sleep routine and allow you to analyse those horrible nights spent tossing and turning. It’s important to prioritise sleep – regular poor sleep can have negative impacts on everything from cognitive function and blood pressure, … Read more

Ilia Nesolenyi/Getty Images Ah, the humble can of tuna. What a lifesaver it is. It comes in handy the day before a grocery shop when there’s nothing left in the cabinet. It’s cheap, it’s packed with protein, and it’s got a mild flavor that most people like. … Read more

Fatty liver disease is no longer rare. As a nutritionist, I receive daily queries from people diagnosed with fatty liver during routine health check-ups. Most of them ask the same question: “Can fatty liver be reversed with diet?” The answer is yes, in most early and moderate cases. Diet and lifestyle changes play the biggest … Read more

The National Institutes of Health announced the winners of the 11th annual Design by Biomedical Undergraduate Teams (DEBUT) Challenge with prizes totaling $130,000. NIH and VentureWell named nine winning teams and five honorable mentions that designed technology solutions to unmet health care needs.  The DEBUT Challenge, initiated and led by the National Institute of Biomedical … Read more

Scientists have discovered a metabolic “Achilles heel” in relapsed lung tumours – a dependence on ketones for energy. These tumours, which have survived cancer therapy, become reliant on ketones for survival. What’s the link between lung cancer and ketones? Cutting off the ketone energy supply causes the tumours to shrink and become vulnerable to conventional … Read more

Yes, adults can get RSV (respiratory syncytial virus). In fact, most adults have had an RSV infection at least once in their lives. This seasonal virus is so widespread that almost all of us have had an RSV infection by the time we turn 2 years old.e60dc2a1-f33c-4a05-9b50-8e3e8e597629139334c3-5b40-4b1e-9960-03639f580ee0 Most of the time, an RSV infection is … Read more

Decadent ESPRESSO CASHEW CLUSTERS using just 4 simple ingredients! These clusters are filled with caramel and covered with an espresso flavored dark chocolate! A holiday treat you’ll want to eat all year round!  Are they decorating for Christmas by your house? In the area of town we live, the city puts up Christmas decorations all … Read more